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7 Tips to Stay Motivated to Exercise

Updated: Mar 11

Getting and staying motivated to exercise consistently can be a real challenge.

Whether it’s the early morning wake-up call, the cold weather outside, or the idea of getting sweaty that’s deterring you, there are many factors that can make it tough to stay on track with your fitness goals.

But don’t worry. With a few simple tips, you can boost your motivation and make exercise a regular part of your routine.

Doing the same workout day in and day out can get boring and lead to burnout. It’s important to surprise yourself and change things up. Not only will this help you achieve your fitness goals sooner, but it can help you stay engaged and excited about your workouts.

Rewards can be a great motivator. Treat yourself to a massage, a new workout outfit, or a healthy meal after reaching a fitness milestone. Celebrating your progress can help you stay motivated and keep pushing yourself towards your goals.

Exercising outdoors can be a great way to switch up your routine and enjoy the benefits of fresh air and sunshine. Whether it’s a hike, a run in the park, or a bike ride, getting outside can boost your mood and motivation.

Exercise doesn’t have to be a chore. Finding ways to make it fun can help you stay motivated and make it a regular part of your routine.

Create a playlist of your favorite music to work out to. Set challenges for yourself and feel good when you achieve them. Try out new activities. Do whatever you can to make it fun, and your workout won’t feel like a chore any more.

Keeping track of your progress can help you see how far you’ve come and motivate you to keep going.

Try keeping a workout journal or using a fitness tracker to monitor your activity and progress. Seeing your progress can help you stay motivated and feel proud of your accomplishments.

It’s important to remember to give yourself grace. If you miss a workout or have an off day, it’s okay. Don’t beat yourself up or give up entirely.

Instead, acknowledge that everyone has bad days and get back on track as soon as you can. Remember, progress, not perfection, is the goal.

Having a program to follow can be crucial when it comes to staying motivated to exercise. A well-designed program can provide structure, variety, and progression, helping you stay engaged and avoid plateaus.

Plus, having a set plan can make it easier to stay accountable and track your progress, giving you a sense of accomplishment and motivation to keep going.

If you're looking for a great plan that you can follow, then take a look at Marina's Body Sculpting Series.

It gives you 12 weeks fun bodyweight workouts, which you can do at home or outside, which will both challenge you and give you a real sense of progress.

Plus, the very fact of having a set plan to stick to makes it so much easier to stay consistent.

You can find out all the info you need on the Body Sculpting Series here.

To your health!

~ Coach Emily

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