If you’re looking to improve the health of your hair, skin, and your joints, there’s a special ingredient that’s one of the most potent health-boosters on the planet…
Omega-3 fatty acids!
In fact, omega-3 fatty acids are packed with so many health benefits they should be a staple in everyone’s diet.
I’m talking about omega-3 fatty acids.
When you hear “omega-3s” do you think of “fish oil”?
This makes sense, as fish ARE a great source.
But did you know that omega-3s are also found in fruits and vegetables? It’s true!
Here are five of the biggest health benefits, as well as the best natural sources of Omega-3:
One of the most common uses of fish oil is to improve the health of your hair and skin.
According to one study, the fatty acids in fish oil strengthen your skin barrier, protecting against UV damage and photo-aging, restoring moisture to dry skin, accelerating wound healing, and possibly even preventing skin cancer development(1).
Omega-3s are naturally supportive of a healthy inflammation response, so they’re often used to help manage stiff, aching joints, as well as fighting off brain fog, fatigue, and other nasty imbalances.
If you’re suffering from inflammation or chronic pain, the science says that adding fish oil to your diet or eating foods high in omega-3s, is a great way to manage those issues and help support healthy, normal functioning.
Improved skin, hair, and a balanced inflammation response are fantastic benefits. Fish oil also really shines when it comes to your internal health.
Fish oil has been popularized as an important tool to improve your heart health, especially if you’re at high risk for cardiovascular disease.
A healthy lifestyle is the best way to maintain optimal health, but adding a high-quality fish oil supplement is a fantastic method for giving yourself an extra boost.
Here’s one of the most surprising benefits: Fish oil can improve your mental health.
Scientists have said that compared to a placebo, fish oil was able to significantly relieve feelings of low moods and anxiety.
This may be due to fish oil’s ability to support a healthy inflammation response in the brain— and as we know, those flare-ups can be the cause of irritability, anxiety, and wild mood swings.
The Best Natural Sources of Omega 3
No doubt, fish oil is one of the most popular supplements on the planet, and for good reason.
But there’s a lot of shady companies around, pumping out inferior, low-quality fish oil supplements for a quick buck.
In fact, it’s many contain fish oil that’s rancid, contaminated, or downright toxic.
But how can you ensure you’re getting enough of these foods, and other vital sources of nutrition, in your daily diet?
And without spending a fortune on supplements?
You can find lots of recipes rich in omega-3s and other vital health nutrients in my Radiant Clean recipe book.