Protein helps you build and maintain lean muscle, keeps you full for longer, and allows you to burn extra calories throughout the entire day1.
Consuming protein can also help you reduce body fat, and achieve a lean, toned, feminine body.
And what better way to take onboard protein daily than with a delicious, sugar free shake!
Nutrition facts:
191 calories
28 grams of protein
9 grams of carbs
5 grams of fat
Ingredients:
1 scoop vanilla protein powder
2 cup plain almond milk
1/4 cup pumpkin puree
1/2 tsp vanilla extract
1 tsp pumpkin pie spice
a handful of ice cubes
Nutrition facts:
248 calories
37 grams of protein
18 grams of carbs
5 grams of fat
Ingredients:
1 scoop vanilla protein powder
1 cup plain almond milk
1/2 small banana
1/2 cup plain low-fat yogurt
1/4 tsp ground nutmeg
a handful of ice cubes
Nutrition facts:
232 calories
28 grams of protein
16 grams of carbs
6 grams of fat
Ingredients:
1 scoop vanilla protein powder
1/2 cup plain almond milk
1/2 cup frozen blueberries
1/2 tbsp unsalted almond butter
If you want more protein shake recipes that’ll help you lose weight and build lean muscle faster—Marina has a fantastic recipe book filled with over 100 healthy, sugar-free recipes (not only shakes).
I use the recipes inside Radiant Clean ALL the time.
Radiant Clean will help you understand how different foods affect your energy levels, your digestion, and your weight.
So you know exactly which foods to buy (and which to avoid) to maximize your fat burn potential… and achieve a lean, toned, feminine body in no time.
>>>Find out more about Radiant Clean