16 Minute Full Body Workout You Will Hate Me For!

Updated: Nov 25, 2021

Hey RadGirl,


I posted a new 16 minute Full Body Workout on our YouTube Channel.


This is a workout class- meaning you can simply press "play", follow along & workout with me the entire time!




Now if you prefer the workout written out for you just keep on reading...


  • Do each exercise for 50 seconds then reset for 10 seconds.

  • Repeat the circuit 4 times through for a 16 minutes workout. Feel free to modify the number of circuits to what suits you best. For example: Repeat the circuit 3 times through for a 12min workout, or 6 times through for a 24 min workout.

List of Exercises with Screenshots:

  • Butt Kicks


  • Plank + Shoulder Touches (alternating arms)


  • Squat Jack ( a mixture of a Jumping Squat & Jumping Jacks)


  • Bicycle Abs

This workout seems simple but it is quite effective. You will be Sweating & Toning!

If you are looking for a step-by-step program to help you create healthy habits, lose those stubborns lbs and have more energy check out my 14 Day Metabolism Reset.

Do you want unlimited workouts? Click Here to Join Our Incredible Community, we can't wait to meet you!

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